Knee Pain, Iliotibial Band, TFL and Gluteals
Pain and restriction of the knee is caused by spasm of the Iliotibial band. There are a few factors that can contribute to knee pain, but we have found that the iliotibial band is the main cause. A little coaching goes a long way for anyone who would like to learn how to release it.. Attempts to release the knee can be frustrating otherwise. Learn to release the knee in this short course, and become Releasology licensed to provide this treatment for paying patients and clients! Learn to heal the knee, by hand!
Welcome to the Releasology family!