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Chakra 3 - Navel

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The navel is located in the middle of the abdomen. The abdominal muscles, the psoas major, diaphragm and others can compress the intestines, aorta and other sensitive structures that surround the navel. To relieve pain, discomfort, constipation, blood flow the legs, and more can be relieved by releasing these muscles. Learn to open the navel chakra by taking this short course.

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