Carpal Tunnel
and Golfer's Elbow
Wrist

Carpal Tunnel Syndrome is a common form of chronic pain among anyone who works on computers a lot. The carpal bones are the 8 bones of the wrist. Carpal tunnel syndrome, AKA wrist pain, is simple to fix, but most of the health industry seems to be unaware of the basic cause and how easy it is to fix. Only one muscle, the palmaris longus, needs to be released and several other muscles should be released to keep it from coming back. Learn these techniques so you can fix carpal tunnel syndrome.