For Each Muscle:

- Use the PDF links at the bottom of this page to print out worksheets with images of the bones that are similar to the bones in the muscle images, below.  
- Using a red pencil, practice drawing each muscle, several times for each.  Also, practice writing out the origin, insertion, movement, innervation and topics in the blank lines provided. Practice these from memory without looking at a picture of these muscles at the same time. This will result in rapid memorization of the muscles that cause these topics. 
- Watch the Releasology Technique video for each muscle.
- Practice these techniques on a person until you can demonstrate that you know how to position your partners body, stretch the target muscle correctly and perform the release pulse enough to visibly see that muscle release. When you can perform these techniques to this level, you are ready to video your best techniques.
- Get out your camera, or cameraphone, and take a video of your techniques. Upload these to your favorite video host, e.g, Youtube or Vimeo.
- Don't forget to go to the bottom of this page and use the upload feature to upload pictures of your memorization worksheets and paste the URL of your technique videos for each muscle. Videos can be anywhere between 30 seconds and 5 minutes (no longer, please).
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Triceps Brachii

TCM: H-02, SI-09, TB-10, TB-11, TB-12, TB-13
Ayurveda: N/A
posterior_upper_arm_skeleton.pdf
File Size: 1184 kb
File Type: pdf
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- Once you have completed these steps, you qualify to receive a certificate stating that you are "licensed in Releasology" for this topic. 
- Royal will personally review your worksheets and your technique videos and will give you direct feedback and coaching for any student when they reach out to him.
- The Releasology Network is a list of the people who are licensed in Releasology and have also correctly performed their Releasology techniqueson video and correctly completed their worksheets. 
- Releasology licensed practitioners can opt to provide Releasology for people who need Releasology and seek it out through this website. 
- To maintain membership in the Releasology Network, treatments must be managed professionally,  and treatments must yield pain relief, better sports performance and/or aesthetics.